Programs and Retreats

After years of struggling with stress, anxiety, overwhelm and burnout, I decided to make some powerful changes. I took radical accountability for my life, began healing my body from the inside out and chose to live in a state of freedom and joy. Now I use the same powerful techniques to help others find inner peace. Together, we walk the Steadfast Path: Breathe | Be | Aware | Anchor | Accept | Clear | Curios | Commit | Trust | Steadfast Steps.

For the Women

The Light It Up Club

A weekly live call and a community to help you dissolve your limitations and start living a life you love.

Join the Club!

Meet Your Roots

Five days of audio lessons, meditations, journaling, and creative prompts to explore what’s beneath the surface.

Start Meet Your Roots

Bloom 30-Day Workshop

A creative workshop for high achievers who are tired of burnout. Paint, reflect, and come home to who you are.

Explore Bloom

Grounded Equine Program

Twelve weeks of coaching alongside horses to help you slow down, build trust, and feel steady in yourself.

Explore Grounded

Wildly-Rooted Women's 12-Week Coaching Program

Twelve weeks of live one-on-one coaching and painting to understand your patterns, heal, and build what’s next.

Explore Wildly-Rooted

For the Men

Base Camp

Six days of audio lessons, meditations, journaling, and sketching. Learn to read what’s going on inside you by "glassing" your inner landscape.

Start Base Camp

Calibrated: 12-Week Coaching Program for Men

One-on-one life coaching for men ready to stop running on autopilot, get clear on what matters, and lead with steadiness.

Explore Calibrated

Grounded Equine Program

Twelve weeks of coaching alongside horses to help you slow down, build trust, and feel steady in yourself.

Explore Grounded

 

Women's Outdoor Wilderness Retreat

The Rooted & Rising women's retreat is a completely immersive experience in the wilderness. Living outdoors with your tribe, for four days, you will come to find yourself in ways you didn't even know were possible. The beauty, peace and stillness provided by the Divine Creator, slowly begin to heal the parts of you that have felt lost and broken.

There's a version of you that exists underneath the to-do lists. Underneath the school pickups, the deadlines, the endless mental load of holding everyone and everything together. She hasn't disappeared — she's just been waiting for enough quiet to be heard again.

Rooted & Rising is four days away from the noise. No notifications, no schedules to manage but your own, no one needing anything from you. Just wilderness, stillness, and the slow return to yourself.

 You'll spend your days learning the old, forgotten skills of connection, navigation and reading the land, and your nights under more stars than you knew existed, learning the constellations that have guided people home for centuries. You'll pick up a paintbrush and let the mountains and wildflowers move through you onto canvas — not to make something perfect, just to feel something true. You'll wade into cool mountain water and let it wake up parts of you that have been asleep for years. You'll move your body not to burn calories or hit a goal, but simply because it feels good to be alive in it.

Through guided breath-work and tapping sessions, held to the sound of healing drums, you'll release what your body has been carrying long after your mind let go. And in private, one-on-one sessions with our horses, you'll experience something words can't quite capture — the kind of honest, wordless mirroring only an equine partner can offer, meeting you exactly where you are.

Each evening, you'll gather around the fire for nourishing, delicious meals cooked over open flame — simple food, shared slowly, the way it was always meant to be eaten.

Alongside women who understand — through laughter, shared meals, fireside conversation, and the easy connection that only happens when everyone has finally stopped performing — you'll remember what it feels like to just be.

This isn't about becoming someone new. It's about letting the wilderness strip away who you think you need to be, so you can meet who you've always been — steady, whole, and rooted, long before the world told you otherwise.

It's time to root down, so you can rise.

*The candidates for this retreat are hand selected to create a cohesive environment for all. To be considered for this retreat, please fill out the application below. Participants need to be physically able to hike three miles in to base camp and three miles out, live in the wilderness for four days, no electronics. The packing list and details for the retreat will be provided once applications are approved. 

Total cost of the retreat: $1200.00 USD

Dates: August 5-8, 2027

Location: Logan, Canyon, Utah

Application

To apply as a candidate for the Rooted & Rising women's retreat, fill out your info below. Tell us why you would be a good fit for this retreat.