All Episodes
Episodes
055. Not As Planned
How do we stay rooted in WHO we are, when life blows off script? Join me this week as we explore this concept of staying firmly rooted, not rigid.
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056. The Way It's Wired
Join us this week as we dive into our nervous system and the way we are wired. Are we stuck with what we've got? Or is there a way we can learn new wiring? New neuro-paths in the brain?
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051. Authentic Living with Susan
This week we get real about all the feels on the face and talk about the importance of authentic living with Susan Clements!
IG: @orangefluff96
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053. Preserved
This week we discuss trusting in the timing of our lives. This is not passively waiting around, rather, an active embodied practice that there is purpose in the timing of our lives.
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050. Write Anyway with Melanie
This week I interview local author Melanie Hennings! We discuss the difficulties of turning dreams of writing into reality and why we should do it anyway!
You can find her work here: Melanie Hennings
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049. Hard Truths About Suicide
Yes, we are talking about it. On this podcast episode, we discuss the topic of suicide, especially in adolescence. I give you a framework as a parent of how to talk to kiddos and we discuss the most important suicide...
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048. Data Points and Grace with Melissa
What if we were able to see the rise and falls throughout our lives as data points instead of wins and losses? Join Melissa and I this week as we discuss this topic and how it leads to greater self-compassion.Â
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047. Remember
One of the most powerful tools you can practice: scribing. This week we discuss the importance of writing things down, even if we are reluctant to.Â
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046. Awake and Arise in Your Relationships
What if this life is a Spiritual classroom and the people we meet and come to know are our Spiritual assignments? Join us this week as we reframe what relationships mean.Â
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045. BRAVING Your Own Wilderness
This week we deep dive on a book by Brene Brown titled; Braving the Wilderness. This episode is about “true belonging” and the importance of standing fully as yourself, even if you are standing alone.Â
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044. Not Too Late with Melissa
Sometimes it feels like you’re behind, like life has passed you by and it’s too late. Join Melissa and I this week as we explore the power in believing that it’s not too late. Trust in the timing of your life, even...
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043. Filling Your Cup with Maria Whitworth
Join us this week as we discuss the importance of filling your cup and feeling balanced in life with Maria Whitworth.Â
Maria and I talk about the importance of viewing life as a journey of becoming, not a destination....
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