All Episodes
Episodes
042. The Garden of Neglect with Kristie Hansen
This episode is for the perfectionists. The ones, like Kristie and I, who are learning to recover from the detrimental trap that perfectionism is.Ā
Kristie shares with us how her "garden of neglect" actually became...
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041. Unconditional Love with Marci Ashby
Join us this week on the podcast as Marci and I discuss how to do this thing called Unconditional Love. Itās hard, itās uncomfortable, we arenāt good at it yet, but we show up in the ways and spaces we can and try...
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040. Stealth Expectations with Melissa Anderson
Are expectations predetermined resentments, or are they a framework for deeply committed relationships? How do we manage our expectations of ourselves and others?
Join Melissa and I this week on the podcast as we...
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039. Can You See the Harvest?
This week we discuss delayed gratification, intrinsic motivation, and generational legacy.Ā
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038. Beauty From Ashes
This week we discuss how we find beauty in the ashes of catastrophe.Ā
https://arisecoachingandretreats.com
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037. BACTing with Melissa Anderson
BACTing is one of the number one frameworks Melissa and I use throughout our journey of motherhood!
Tune in to learn all about it!Ā
*Warning! This episode uses mild cuss words that may be inappropriate for young or...
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036. Trust the Current
This week we discuss trusting the current of life. Surrendering the illusion of control. Be at peace. Believe in your ability to adapt, modify and overcome and circumstance in life.Ā
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036. Resilience With Kate Lauck
This week we discuss the importance of strengthening our āresilience muscleā with my dear friend, Kate Lauck.Ā
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035. The Slide Into Complacency
This week Ronni Athay and I discuss the slide into complacency, and what we can do to get back on track.Ā
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034. The Power Of Believing
This week on the podcast, our guest, Cassie Baxter and I discuss the power of believing.Ā
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033. The Seasonal Woman
This week we discuss productivity, rest and letting go to receive, through the wisdom of the tree.Ā
I reference one of my favorite books: Do Less by Kate Northrup.Ā
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032. The Healing Power of Music
This week we discuss the healing power of music. Music simultaneously uses all the neural networks of the brain and is often the prescription for many injuries and illnesses in life. The Healing Power of Music Playlist
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