All Episodes
Episodes
.019 Let’s Go 2026!
In today’s episode we explore mindset shifts, holding space for big emotions and the expanse of what 2026 could be!
Book reference: The Promise by Mandi Morris
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018. I See You, Brain
This week we are speaking to ourselves in third person to help us reframe our stress into compassion.Â
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017. Patterns
This week we discuss the power of patterns.Â
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016. Dissociate
Are you just spacing out? Or is your brain protecting you and what can you do about it? This week on the podcast we discuss patterns of dissociation and what it can mean.Â
Join us on January 10th for our next...
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015. Dissolve
This week we discuss dissolving the blocks within us that create blocks.Â
Women’s retreats coming up.Â
https://arisecoachingandretreats.com
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014. Nightmare, Disaster, Catastrophe
This week we explore why we use, or hear others use these words in their vocabulary. We get to know the parts of us that are feeling these big emotions. We talk about upcoming retreats. I offer you some tools to use...
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013. Begin
In this episode we discuss where to begin your exploration of your inner world. We use a metaphorical map to visualize our inner landscape. We talk about upcoming retreats and the time and space they offer us to...
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012. Sticky and Stuck
Welcome! This week we explore the intention behind the things that we do. Why do we often times feel that the external circumstance has to change before we can feel better?
Bloom retreat is coming up February 2026 in...
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011. Calendar Fun!
This week we explore a visualization practice with a future calendar! Bring your creativity and let the fun begin!
The Bloom Women’s Retreat is just around the corner! Tickets are on sale so reserve your spot today!...
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010. Expansion
In this week’s episode, we discuss the possibilities that can open for us when we practice expansion! Such a fascinating topic, don’t you think?
We discuss my upcoming retreat; Bloom! More information can be found on...
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009. Thresholds
This week on the podcast we discuss the importance of thresholds. We learn a fun little visualization technique to help us identify what thresholds are and the purpose they serve in our lives.
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Reference:
LePera,...
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008. Vacillating
Does indecision hold you captive or are you on the other end of the pendulum where you mask not knowing with anger and agression?Â
In today's podcast we explore the topic of...
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